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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.5
  Total Fat 17.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 9.9 g
  Cholesterol 109.6 mg
  Sodium 176.0 mg
  Potassium 561.0 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 35.7 g
  Vitamin A 1.3 %
  Vitamin B-12 19.4 %
  Vitamin B-6 32.8 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.3 %
  Copper 4.8 %
  Folate 2.6 %
  Iron 11.5 %
  Magnesium 11.3 %
  Manganese 4.5 %
  Niacin 30.3 %
  Pantothenic Acid     10.9 %
  Phosphorus     34.9 %
  Riboflavin 26.9 %
  Selenium 86.4 %
  Thiamin 77.4 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rita's Pork Souvlaki

View the full Rita's Pork Souvlaki Recipe & Instructions
Submitted by: IAMSLIM135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Pork Souvlaki

212 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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