Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.2
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 624.6 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 5.3 g
  Vitamin A 26.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 50.6 %
  Vitamin D 0.0 %
  Vitamin E 22.6 %
  Calcium 5.0 %
  Copper 20.2 %
  Folate 72.6 %
  Iron 11.1 %
  Magnesium 10.3 %
  Manganese 30.9 %
  Niacin 13.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.9 %
  Riboflavin 17.2 %
  Selenium 7.7 %
  Thiamin 21.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus

View the full Roasted Asparagus Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus

52 calories of Asparagus, fresh, (226.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Wonderful! I think we could cut the oil to two tsp and keep the flavor! I used less salt and pepper. Quick veggie. Submitted by:
SCRAPPYGRAMMY
(5/12/10)
report inappropriate


Sign up for a FREE SparkPeople account