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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 13.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 226.8 mg
  Sodium 210.0 mg
  Potassium 321.6 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 15.0 g
  Vitamin A 132.4 %
  Vitamin B-12 13.1 %
  Vitamin B-6 14.4 %
  Vitamin C 56.4 %
  Vitamin D 6.5 %
  Vitamin E 7.8 %
  Calcium 17.5 %
  Copper 15.4 %
  Folate 11.4 %
  Iron 10.6 %
  Magnesium 7.0 %
  Manganese 13.8 %
  Niacin 3.7 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.9 %
  Riboflavin 29.8 %
  Selenium 26.9 %
  Thiamin 8.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale quiche

View the full Kale quiche Recipe & Instructions
Submitted by: KARYN06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale quiche

76 calories of Goat Cheese, Soft, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Kale, (0.33 cup, chopped)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of dried mustard, (0.17 tsp)


Nutrition & Calorie Comments  

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