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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 32.3 mg
  Potassium 1,059.5 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 9.8 g
      Sugars 1.8 g
  Protein 14.8 g
  Vitamin A 31.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.0 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 5.7 %
  Copper 10.4 %
  Folate 13.2 %
  Iron 21.6 %
  Magnesium 11.4 %
  Manganese 19.1 %
  Niacin 8.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     8.8 %
  Riboflavin 5.3 %
  Selenium 1.4 %
  Thiamin 16.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Soup - slow cooker

View the full Red Lentil Soup - slow cooker Recipe & Instructions
Submitted by: KD2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup - slow cooker

150 calories of Arrowmills Organic Red Lentils, (0.22 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.42 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf - 1, (0.50 serving)

0 calories of Water, tap, (1.17 cup (8 fl oz))


No nutrition or calorie comments found.