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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 47.9 mg
  Sodium 548.5 mg
  Potassium 44.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 7.6 g
  Vitamin A 5.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 2.1 %
  Vitamin C 0.5 %
  Vitamin D 1.1 %
  Vitamin E 0.9 %
  Calcium 8.2 %
  Copper 1.6 %
  Folate 3.6 %
  Iron 4.7 %
  Magnesium 2.0 %
  Manganese 5.5 %
  Niacin 3.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.5 %
  Riboflavin 6.0 %
  Selenium 8.5 %
  Thiamin 6.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
Submitted by: JSTUFFINS0
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Tilapia filet, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

The calorie count was way off, it says 105 calories per serving- mine was 266 calories. It tasted great and I would definitely eat it again, but be wary of the calories. Submitted by:
FEARLESS21

(1/27/10)
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