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Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.3
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.9 mg
  • Sodium 215.2 mg
  • Potassium 60.2 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 0.9 g
  • Sugars 0.4 g
  • Protein 4.5 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.6 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.2 %
  • Copper 3.9 %
  • Folate 8.5 %
  • Iron 7.7 %
  • Magnesium 2.2 %
  • Manganese 12.7 %
  • Niacin 9.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 3.2 %
  • Riboflavin 7.6 %
  • Selenium 13.8 %
  • Thiamin 11.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggrolls

View the full Baked Eggrolls Recipe & Instructions
Submitted by: HPHAM615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggrolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

10 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.02 cup)

7 calories of Turkey, Ground turkey, 93% lean, (0.18 oz)

5 calories of Sesame Oil, (0.04 tbsp)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Bean sprouts, (0.04 cup)

1 calories of Cabbage, napa, (0.09 cup)

1 calories of Jew's ear, (pepeao), dried, (0.01 cup)

1 calories of Shallots, (0.09 tbsp chopped)

1 calories of Garlic, (0.13 cloves)

0 calories of Kikkoman Lite Soy Sauce, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Fresh Chives, (0.09 tbsp chopped)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Corn Starch, (0 cup)

0 calories of Cilantro, raw, (0.11 tbsp)


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