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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 477.1
  • Total Fat 10.3 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 25.1 mg
  • Sodium 4,742.3 mg
  • Potassium 1,636.7 mg
  • Total Carbohydrate 82.6 g
  • Dietary Fiber 15.6 g
  • Sugars 7.1 g
  • Protein 22.5 g
  • Vitamin A 34.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 40.3 %
  • Vitamin C 56.5 %
  • Vitamin D 0.0 %
  • Vitamin E 32.9 %
  • Calcium 49.1 %
  • Copper 32.6 %
  • Folate 26.6 %
  • Iron 26.1 %
  • Magnesium 28.8 %
  • Manganese 53.3 %
  • Niacin 27.1 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 33.2 %
  • Riboflavin 27.7 %
  • Selenium 7.0 %
  • Thiamin 32.8 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marylu's Tortilla Black Bean Casserol

View the full Marylu's Tortilla Black Bean Casserol Recipe & Instructions
Submitted by: RUETSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marylu's Tortilla Black Bean Casserol

170 calories of Ortega Picante Sauce, (0.13 package)

135 calories of La Tortilla Factory - Fat Free Tortilla, (1.50 serving)

105 calories of Monterey Cheese, (0.25 cup, shredded)

33 calories of Beans, black, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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