Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.6
  Total Fat 36.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.3 mg
  Sodium 70.6 mg
  Potassium 100.3 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 18.4 g
  Vitamin A 48.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 2.2 %
  Folate 3.4 %
  Iron 2.5 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 3.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.8 %
  Riboflavin 2.4 %
  Selenium 0.3 %
  Thiamin 3.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, rice and veggies

View the full Beef, rice and veggies Recipe & Instructions
Submitted by: KELLI9001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, rice and veggies

113 calories of Ground Beef 93% Lean, (2.67 oz)

53 calories of campbell's Fiesta Nacho cheese soup, (1.75 oz)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

26 calories of Brown Rice (Kroger Brand), (0.17 cup)

11 calories of Large Onion Raw, (0.17 serving)


No nutrition or calorie comments found.


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