SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 37.3
  • Total Fat 2.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 71.9 mg
  • Sodium 119.5 mg
  • Potassium 53.7 mg
  • Total Carbohydrate 0.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 2.9 g
  • Vitamin A 13.1 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 4.3 %
  • Vitamin D 2.2 %
  • Vitamin E 1.0 %
  • Calcium 2.5 %
  • Copper 0.8 %
  • Folate 4.1 %
  • Iron 2.1 %
  • Magnesium 1.8 %
  • Manganese 3.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.2 %
  • Riboflavin 6.0 %
  • Selenium 8.0 %
  • Thiamin 1.6 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Quiche

View the full South Beach Phase 1 Quiche Recipe & Instructions
Submitted by: MARIAKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Quiche

24 calories of Egg, fresh, whole, raw, (0.38 medium)

7 calories of Bacon, pork, microwaved, (0.16 medium slices, cooked (raw product packed 20/lb))

5 calories of Cheddar Cheese, (0.01 cup, shredded)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.