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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 37.3
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 71.9 mg
  Sodium 119.5 mg
  Potassium 53.7 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 2.9 g
  Vitamin A 13.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 2.2 %
  Vitamin C 4.3 %
  Vitamin D 2.2 %
  Vitamin E 1.0 %
  Calcium 2.5 %
  Copper 0.8 %
  Folate 4.1 %
  Iron 2.1 %
  Magnesium 1.8 %
  Manganese 3.8 %
  Niacin 0.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.2 %
  Riboflavin 6.0 %
  Selenium 8.0 %
  Thiamin 1.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase 1 Quiche

View the full South Beach Phase 1 Quiche Recipe & Instructions
Submitted by: MARIAKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Quiche

24 calories of Egg, fresh, whole, raw, (0.38 medium)

7 calories of Bacon, pork, microwaved, (0.16 medium slices, cooked (raw product packed 20/lb))

5 calories of Cheddar Cheese, (0.01 cup, shredded)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.