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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.6
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.5 mg
  Sodium 246.7 mg
  Potassium 103.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 0.9 g
      Sugars 5.4 g
  Protein 2.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.6 %
  Copper 2.1 %
  Folate 7.4 %
  Iron 4.9 %
  Magnesium 2.4 %
  Manganese 6.0 %
  Niacin 4.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.8 %
  Riboflavin 6.5 %
  Selenium 6.5 %
  Thiamin 7.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana/Cinnamon pancakes-low cal.

View the full Banana/Cinnamon pancakes-low cal. Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana/Cinnamon pancakes-low cal.

46 calories of Flour, white, (0.10 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

7 calories of Eggs-Gerrity's Large (1 egg), (0.10 serving)

2 calories of Applesauce-Sweet Harvest cinnamon , (0.03 cup)

1 calories of Baking Powder, (0.30 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I made these for the first time today. Very tasty. I used 1/4 cup of sugar since the recipe doesn't specify. I didn't have cinnamon applesauce, so I used unsweetened applesauce and sprinkled in cinnamon. Submitted by:
RIPLEIGH_MICH

(6/6/10)
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Very good! I switched out the sugar and used Splenda instead. Also I did not have cinnamon applesauce, I only had strawberry applesauce. Still pancakes were very tasty, good texture. Will make again! Submitted by:
MISTYLD

(6/7/09)
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