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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 564.6 mg
  Potassium 403.5 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 3.3 g
      Sugars 32.4 g
  Protein 1.8 g
  Vitamin A 196.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 39.3 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 3.7 %
  Copper 6.0 %
  Folate 5.4 %
  Iron 4.4 %
  Magnesium 4.7 %
  Manganese 10.4 %
  Niacin 6.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.9 %
  Riboflavin 5.0 %
  Selenium 3.4 %
  Thiamin 5.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Copper Penny Salad (Carrot Salad)

View the full Copper Penny Salad (Carrot Salad) Recipe & Instructions
Submitted by: BMBIRD463

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Copper Penny Salad (Carrot Salad)

99 calories of Granulated Sugar, (0.13 cup)

33 calories of Carrots, raw, (0.63 cup, chopped)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I am so thrilled to find this recipe. I've been buying mine from our fruit and veg shop but wanting to make my own to supplement the sugar. Love this recipe and my hubby who doesnt like carrots.....loves the copper penny salad. So great way to get him eating carrots. Submitted by:
CELEST

(1/4/11)
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This is delicious! My friend makes a similar version; she substitutes 1/2 cup Splenda for the sugar, uses apple cider vinegar and omits the worchestershire sauce. Submitted by:
PMGOHIO

(4/5/10)
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