Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 7.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 108.6 mg
  Sodium 647.6 mg
  Potassium 347.9 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 22.8 g
  Vitamin A 8.6 %
  Vitamin B-12 36.0 %
  Vitamin B-6 26.1 %
  Vitamin C 5.7 %
  Vitamin D 29.9 %
  Vitamin E 10.2 %
  Calcium 6.9 %
  Copper 11.0 %
  Folate 5.4 %
  Iron 11.1 %
  Magnesium 14.8 %
  Manganese 10.9 %
  Niacin 13.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     27.1 %
  Riboflavin 7.2 %
  Selenium 53.2 %
  Thiamin 7.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AntCof's Bubbly Seafood Bake

View the full AntCof's Bubbly Seafood Bake Recipe & Instructions
Submitted by: ANTCOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AntCof's Bubbly Seafood Bake

60 calories of Shrimp, raw, (2 oz)

50 calories of Scallops, raw, (2 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

13 calories of Half and Half Cream, (0.04 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of White Wine, (0.33 fl oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was a tasty dish. I used fat free evaporated milk in place of the half and half and about a 1/4 cup of panko breadcrumbs for crunch. Next time I will either use less flour or more liquid for the sauce. Didn't miss the half and half at all and cut the fat count down considerably. Great recipe. Submitted by:
NITALOCO
(4/3/11)
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