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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.4
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 508.1 mg
  • Potassium 207.8 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 5.2 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 8.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.7 %
  • Copper 1.5 %
  • Folate 5.9 %
  • Iron 2.5 %
  • Magnesium 3.8 %
  • Manganese 4.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.0 %
  • Riboflavin 2.7 %
  • Selenium 0.6 %
  • Thiamin 3.2 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Corn Polenta

View the full Roasted Corn Polenta Recipe & Instructions
Submitted by: BUN3KIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn Polenta

126 calories of Cornmeal (Polenta), Yellow, dry, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Better than bouillion no chicken base, (0.75 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))


No nutrition or calorie comments found.