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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.6
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 6.6 mg
  Sodium 80.1 mg
  Potassium 160.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 265.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.7 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.5 %
  Copper 5.6 %
  Folate 2.5 %
  Iron 2.2 %
  Magnesium 2.1 %
  Manganese 11.6 %
  Niacin 2.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     3.5 %
  Riboflavin 7.0 %
  Selenium 1.1 %
  Thiamin 3.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chrisy's Mashed Sweet potatos

View the full Chrisy's Mashed Sweet potatos Recipe & Instructions
Submitted by: CHRISYHOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chrisy's Mashed Sweet potatos

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

5 calories of Milk, nonfat, (0.06 cup)


No nutrition or calorie comments found.