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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.5
  • Total Fat 7.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 187.0 mg
  • Sodium 358.8 mg
  • Potassium 291.3 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.9 g
  • Sugars 1.2 g
  • Protein 6.8 g
  • Vitamin A 17.7 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 12.4 %
  • Vitamin C 54.9 %
  • Vitamin D 5.7 %
  • Vitamin E 4.6 %
  • Calcium 3.9 %
  • Copper 4.7 %
  • Folate 10.4 %
  • Iron 7.1 %
  • Magnesium 4.7 %
  • Manganese 9.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 11.1 %
  • Riboflavin 15.9 %
  • Selenium 20.2 %
  • Thiamin 6.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable omlette

View the full Vegetable omlette Recipe & Instructions
Submitted by: CANDICE_4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable omlette

63 calories of Egg, fresh, whole, raw, (1 medium)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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