SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.4
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 11.9 mg
  • Potassium 253.2 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 2.4 g
  • Vitamin A 23.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 2.9 %
  • Copper 4.8 %
  • Folate 8.0 %
  • Iron 6.9 %
  • Magnesium 8.4 %
  • Manganese 22.4 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 6.0 %
  • Riboflavin 3.0 %
  • Selenium 0.6 %
  • Thiamin 4.5 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh with Tomatoes and Cucumber

View the full Tabbouleh with Tomatoes and Cucumber Recipe & Instructions
Submitted by: COCKBURNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh with Tomatoes and Cucumber

38 calories of Bulgur, dry, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Parsley, (0.17 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Fresh Mint, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.