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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.6
  • Total Fat 17.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 6.1 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,422.6 mg
  • Potassium 155.4 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.6 g
  • Sugars 5.6 g
  • Protein 20.6 g
  • Vitamin A 66.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 85.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 19.8 %
  • Copper 8.0 %
  • Folate 7.4 %
  • Iron 19.6 %
  • Magnesium 20.5 %
  • Manganese 56.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 18.5 %
  • Riboflavin 0.0 %
  • Selenium 18.1 %
  • Thiamin 0.0 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Ginger Stir Fry

View the full Tofu Ginger Stir Fry Recipe & Instructions
Submitted by: CUPRADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ginger Stir Fry

109 calories of Tofu, extra firm, (113.50 grams)

75 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (160 gram(s))

64 calories of Kame Peanut Satay, (10 grams)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Corn Starch, (0.07 cup)

15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.34 cup (8 fl oz))

0 calories of Marukan Rice Vinegar, (1.50 tbsp)

0 calories of adobo goya, (0.25 tsp)


No nutrition or calorie comments found.