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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.5
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 65.4 mg
  • Sodium 308.7 mg
  • Potassium 114.4 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 12.1 g
  • Vitamin A 1.9 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 1.2 %
  • Copper 1.5 %
  • Folate 1.9 %
  • Iron 4.5 %
  • Magnesium 3.3 %
  • Manganese 0.5 %
  • Niacin 27.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 8.9 %
  • Riboflavin 5.7 %
  • Selenium 52.9 %
  • Thiamin 1.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Capers

View the full Tuna Salad with Capers Recipe & Instructions
Submitted by: STERNENFEE
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Capers

35 calories of Tuna, Canned in Water, drained, (0.25 can)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


Nutrition & Calorie Comments  

I upped the capers to 3 tbsp (I like it salty!) Submitted by:
BARMPOT

(6/17/08)
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