Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.8
  Total Fat 6.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 17.3 mg
  Sodium 238.8 mg
  Potassium 84.3 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.8 g
      Sugars 10.4 g
  Protein 3.6 g
  Vitamin A 0.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.0 %
  Vitamin C 1.9 %
  Vitamin D 0.5 %
  Vitamin E 4.6 %
  Calcium 7.0 %
  Copper 3.3 %
  Folate 5.0 %
  Iron 4.2 %
  Magnesium 2.4 %
  Manganese 10.1 %
  Niacin 2.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.5 %
  Riboflavin 4.8 %
  Selenium 6.2 %
  Thiamin 5.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Flax'n Apple muffins

View the full Whole wheat Flax'n Apple muffins Recipe & Instructions
Submitted by: JWILDER45320

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Flax'n Apple muffins

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Apples, fresh, (0.13 cup, quartered or chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I will mae these this weekend!! Yummy and full of fiber Submitted by:
AUTUMNINNY
(4/17/07)
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