Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.3
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 580.9 mg
  Potassium 302.3 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 28.4 g
  Vitamin A 5.5 %
  Vitamin B-12 29.3 %
  Vitamin B-6 55.3 %
  Vitamin C 7.5 %
  Vitamin D 5.3 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 3.2 %
  Folate 17.9 %
  Iron 27.4 %
  Magnesium 8.3 %
  Manganese 2.7 %
  Niacin 80.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.8 %
  Riboflavin 27.9 %
  Selenium 30.5 %
  Thiamin 25.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Flake Chicken Nuggets

View the full Corn Flake Chicken Nuggets Recipe & Instructions
Submitted by: JDESBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Flake Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))

6 calories of Egg white, fresh, (0.33 large)

4 calories of Pam - Olive Oil Cooking Spray, (2 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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