Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.5
  Total Fat 17.6 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 103.3 mg
  Sodium 736.8 mg
  Potassium 448.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 20.5 g
  Vitamin A 4.0 %
  Vitamin B-12 34.7 %
  Vitamin B-6 16.2 %
  Vitamin C 6.0 %
  Vitamin D 1.1 %
  Vitamin E 4.2 %
  Calcium 2.2 %
  Copper 7.0 %
  Folate 5.9 %
  Iron 15.2 %
  Magnesium 7.7 %
  Manganese 7.1 %
  Niacin 25.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     17.4 %
  Riboflavin 19.4 %
  Selenium 27.2 %
  Thiamin 6.6 %
  Zinc 28.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's hcg Meatballs

View the full Karen's hcg Meatballs Recipe & Instructions
Submitted by: KSWANSON52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's hcg Meatballs

220 calories of Ground beef, extra lean, (94.17 grams)

19 calories of Melba Toast, Wheat, (1 toast)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

From Phase 3 on you are allowed fat (cheese, eggs, bacon, cream...) but very low carbs, so this recipe works really well on Phase 3 of your Hcg diet...so if you're in this phase go ahead and try this delicious recipe! Submitted by:
CHOW71
(8/29/11)
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i agree, krislankay, too much fat to be on hcg? Submitted by:
KRISTINBROOME
(1/25/11)
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I'm confused how this is HCG approved if it has sooo much fat... Submitted by:
KRISLANKAY
(10/29/10)
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