SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.5
  Total Fat 1.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 5.0 mg
  Sodium 1,122.5 mg
  Potassium 964.3 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 4.1 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 49.2 %
  Vitamin B-12 8.4 %
  Vitamin B-6 15.4 %
  Vitamin C 50.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.8 %
  Copper 23.6 %
  Folate 14.1 %
  Iron 15.6 %
  Magnesium 9.7 %
  Manganese 41.8 %
  Niacin 36.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.0 %
  Riboflavin 12.2 %
  Selenium 10.1 %
  Thiamin 9.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hcg Vegetable Soup

View the full Hcg Vegetable Soup Recipe & Instructions
Submitted by: KSWANSON52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hcg Vegetable Soup

33 calories of Crushed Tomatoes, (102.76 grams)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

Great recipe! This is one of very few ways I have found to get my vegetables in while on the HCG diet. I often add my protein to the soup for a little change. I made it without carrots so I could use it in P2. Submitted by:
AMMETHYST

(10/2/10)
report inappropriate