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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.1
  Total Fat 14.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 71.9 mg
  Sodium 1,041.3 mg
  Potassium 29.0 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 25.6 g
  Vitamin A 30.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.7 %
  Vitamin C 16.5 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 15.4 %
  Copper 0.7 %
  Folate 0.9 %
  Iron 11.4 %
  Magnesium 1.6 %
  Manganese 2.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     9.9 %
  Riboflavin 4.3 %
  Selenium 4.1 %
  Thiamin 0.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy fish and Potatoes

View the full Cheesy fish and Potatoes Recipe & Instructions
Submitted by: 40ANDTHIN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy fish and Potatoes

144 calories of Cavendish Hash brown potatoes, (0.83 cup)

83 calories of Sole, broiled (3 oz. cooked), (0.83 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

42 calories of campbells cream of mushroom, (0.42 serving)

17 calories of Arctic Gardens spaghetti vegetables, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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