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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.1
  Total Fat 6.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 18.7 mg
  Sodium 980.4 mg
  Potassium 421.7 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 6.3 g
  Vitamin A 20.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 5.2 %
  Vitamin C 4.1 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 11.4 %
  Copper 11.2 %
  Folate 4.3 %
  Iron 6.9 %
  Magnesium 3.9 %
  Manganese 24.3 %
  Niacin 22.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     17.9 %
  Riboflavin 7.4 %
  Selenium 8.9 %
  Thiamin 2.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Risotto Primavera (with carrots, zucchini, and summer squash)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto Primavera (with carrots, zucchini, and summer squash)

126 calories of Arborio / Risotto Rice (uncooked), (0.21 cup)

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

2 calories of Onions, raw, (0.04 cup, sliced)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Summer squash, (0.04 cup slices)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


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