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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 8.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 29.1 mg
  Sodium 557.8 mg
  Potassium 248.9 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.5 g
      Sugars 1.4 g
  Protein 12.6 g
  Vitamin A 12.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 12.9 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 14.6 %
  Copper 9.1 %
  Folate 3.6 %
  Iron 8.2 %
  Magnesium 4.9 %
  Manganese 3.6 %
  Niacin 18.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.5 %
  Riboflavin 6.2 %
  Selenium 10.5 %
  Thiamin 3.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Nachos

View the full Chicken Nachos Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Nachos

70 calories of Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, (0.50 serving)

55 calories of Monterey Cheese, (0.13 cup, shredded)

53 calories of Chef Meg's Slow Cooker Provencal Chicken and Beans, (0.25 cup)

14 calories of Salsa, (0.19 cup)


Nutrition & Calorie Comments  

sounds great- my aunt makes a great taco salad- try incorporatiing spinach/lettuce mixture and making a lowcal /high protein salad-good calcium sorce w/ spinach too Submitted by:
CHRISTINEWOLFE1

(1/27/12)
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I loved this. I love Mexican. The calories are very reasonable for a meal. Submitted by:
SWEESIN

(1/27/12)
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Is there any way we can cut down on the amount of cholesterol and sodium? Submitted by:
MK17KORO

(11/6/10)
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