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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.4
  • Total Fat 18.7 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 8.0 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 110.7 mg
  • Potassium 372.9 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 3.9 g
  • Sugars 2.3 g
  • Protein 3.5 g
  • Vitamin A 35.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 35.9 %
  • Vitamin D 0.0 %
  • Vitamin E 16.7 %
  • Calcium 3.5 %
  • Copper 5.1 %
  • Folate 23.8 %
  • Iron 7.4 %
  • Magnesium 4.1 %
  • Manganese 24.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 5.6 %
  • Riboflavin 5.5 %
  • Selenium 1.6 %
  • Thiamin 7.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fattoush

View the full Fattoush Recipe & Instructions
Submitted by: PURPLE_PHYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fattoush

146 calories of Oil and Vinegar Salad Dressing, (0.13 cup)

65 calories of Stacy's Garlic & Herb Pita Chips, (0.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


Nutrition & Calorie Comments  

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