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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.7
  Total Fat 18.9 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 97.8 mg
  Sodium 620.8 mg
  Potassium 123.1 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 2.1 g
      Sugars 11.4 g
  Protein 22.7 g
  Vitamin A 16.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 13.0 %
  Copper 0.6 %
  Folate 2.1 %
  Iron 6.5 %
  Magnesium 1.5 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.7 %
  Riboflavin 6.2 %
  Selenium 11.8 %
  Thiamin 0.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hidden Veggie 4 Layer Lasagna with Beef!

View the full Hidden Veggie 4 Layer Lasagna with Beef! Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden Veggie 4 Layer Lasagna with Beef!

96 calories of Beef- 80%-20% lean ground beef, (1.33 oz)

76 calories of Albertsons Tomatoe, Garlic & Onion Pasta Sauce, (0.42 cup)

54 calories of Mozerella shredded cheese (1/4 cup), (0.67 serving)

48 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1 serving)

47 calories of Ricotta Cheese, part skim milk, (1.20 oz)

22 calories of 4C grated parmesan/ramano cheese, (0.87 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.08 serving)

2 calories of Squash, Summer, Zucchini, Includes Skin, (0.08 cup)


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