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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 145.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 1.8 g
  Vitamin A 15.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.8 %
  Copper 3.4 %
  Folate 9.0 %
  Iron 3.9 %
  Magnesium 2.5 %
  Manganese 6.4 %
  Niacin 2.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.0 %
  Riboflavin 1.7 %
  Selenium 0.9 %
  Thiamin 3.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smooth Lentil Soup

View the full Smooth Lentil Soup Recipe & Instructions
Submitted by: PLSTIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Lentil Soup

18 calories of Lentils, (0.08 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)

3 calories of beef boullion cube, (0.17 serving)

2 calories of Onions, raw, (0.08 small)

2 calories of Carrots, raw, (0.08 medium)

0 calories of Garlic, (0.08 cloves)


No nutrition or calorie comments found.