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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 16.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.7 g
  Cholesterol 39.7 mg
  Sodium 658.7 mg
  Potassium 286.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.9 g
      Sugars 1.9 g
  Protein 9.4 g
  Vitamin A 3.1 %
  Vitamin B-12 9.3 %
  Vitamin B-6 10.6 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.7 %
  Copper 6.2 %
  Folate 5.9 %
  Iron 8.6 %
  Magnesium 4.7 %
  Manganese 10.8 %
  Niacin 13.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.2 %
  Riboflavin 6.7 %
  Selenium 17.4 %
  Thiamin 23.2 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Rice and Sausage

View the full Red Rice and Sausage Recipe & Instructions
Submitted by: MLB408

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Rice and Sausage

185 calories of Polish Pork Sausage, (2 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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