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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.0
  • Total Fat 6.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 53.5 mg
  • Sodium 1,466.7 mg
  • Potassium 516.5 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 20.1 g
  • Vitamin A 15.7 %
  • Vitamin B-12 52.4 %
  • Vitamin B-6 22.6 %
  • Vitamin C 22.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.2 %
  • Copper 6.0 %
  • Folate 7.6 %
  • Iron 15.5 %
  • Magnesium 15.8 %
  • Manganese 10.6 %
  • Niacin 18.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 19.0 %
  • Riboflavin 11.1 %
  • Selenium 25.1 %
  • Thiamin 7.6 %
  • Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NILAGA

View the full NILAGA Recipe & Instructions
Submitted by: LETTEL3TT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NILAGA

134 calories of Beef ribs, (0.20 lb)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Fish Sauce, (1 tbsp)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Bok Choy, raw-shreaded, (0.20 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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