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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.2
  • Total Fat 24.4 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 85.0 mg
  • Sodium 101.4 mg
  • Potassium 763.5 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.8 g
  • Sugars 6.1 g
  • Protein 22.8 g
  • Vitamin A 40.4 %
  • Vitamin B-12 44.2 %
  • Vitamin B-6 21.6 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.9 %
  • Copper 12.6 %
  • Folate 10.2 %
  • Iron 15.9 %
  • Magnesium 15.8 %
  • Manganese 18.5 %
  • Niacin 29.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 22.9 %
  • Riboflavin 18.5 %
  • Selenium 26.1 %
  • Thiamin 8.8 %
  • Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Zucchini

View the full Ground Beef and Zucchini Recipe & Instructions
Submitted by: BEERAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Zucchini

299 calories of Ground beef, lean, (4 oz)

29 calories of Zucchini, (1 cup, sliced)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

8 calories of Knorr Chicken Bouillion Cubes, (0.50 serving)

3 calories of Curry powder, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I did not like it. It tasted like salty spaghetti sauce. I followed the recipe to the "t".
That's exactly what it looked like, spaghetti sauce.
Submitted by:
LOVEGYMNASTS

(11/5/11)
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