Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.3
  Total Fat 1.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 60.3 mg
  Potassium 310.0 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.1 g
      Sugars 15.7 g
  Protein 3.3 g
  Vitamin A 3.9 %
  Vitamin B-12 16.7 %
  Vitamin B-6 9.7 %
  Vitamin C 21.8 %
  Vitamin D 10.0 %
  Vitamin E 0.5 %
  Calcium 12.9 %
  Copper 1.7 %
  Folate 3.6 %
  Iron 3.9 %
  Magnesium 5.8 %
  Manganese 2.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     0.7 %
  Riboflavin 12.0 %
  Selenium 3.2 %
  Thiamin 1.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Shake

View the full Pina Colada Shake Recipe & Instructions
Submitted by: FOTOMAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Shake

40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)

40 calories of Edy's Creamy Coconut Fruit Bar, (0.33 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

23 calories of Silk Light Plain Soy Milk, (0.33 cup)

0 calories of Ice, Crushed, (0.33 cup)


No nutrition or calorie comments found.


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