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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		177.4

Total Fat		3.9 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.1 g

Cholesterol		13.3 mg

Sodium		360.6 mg

Potassium		196.1 mg

Total Carbohydrate		29.7 g

	Dietary Fiber	9.7 g

	Sugars	5.7 g

Protein		12.7 g


Vitamin A	26.1 %

Vitamin B-12	1.1 %

Vitamin B-6	8.0 %

Vitamin C	2.3 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	3.7 %

Copper	4.3 %

Folate	11.7 %

Iron	5.0 %

Magnesium	9.4 %

Manganese	22.8 %

Niacin	12.1 %

Pantothenic Acid	3.1 %

Phosphorus	9.1 %

Riboflavin	2.4 %

Selenium	4.8 %

Thiamin	6.9 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burritos

View the full Black Bean Burritos Recipe & Instructions
Submitted by: JEANINECAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burritos

50 calories of La Tortilla Factory High Fiber-Low Carb Whole Wheat Tortilla (1 tortilla), (1 serving)

32 calories of Beans, black, (0.14 cup)

31 calories of Brown Rice, medium grain, (0.14 cup)

29 calories of Newman's Own Bandito Chunky Salsa Peach, 2 Tbsp, (1.14 serving)

20 calories of Chicken Breast (cooked), no skin, (0.07 breast, bone and skin removed)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

1 calories of Spinach, fresh, (0.14 cup)

Nutrition & Calorie Comments

I am eating this as I write. It is awesome! I used a whole can of beans, most of a 16oz jar of med salsa and Ole high fiber totillas which have 12 gm of fiber. This is a fantastic healthy meal and so yummy. I will freeze the rest for a quick meal.

Submitted by:
WHISKYSWIFE
(8/9/09)
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