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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.3
  Total Fat 6.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 35.6 mg
  Sodium 209.8 mg
  Potassium 204.3 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 5.5 g
  Vitamin A 1.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 11.1 %
  Vitamin C 4.6 %
  Vitamin D 1.1 %
  Vitamin E 1.9 %
  Calcium 5.6 %
  Copper 8.9 %
  Folate 4.3 %
  Iron 3.6 %
  Magnesium 6.2 %
  Manganese 16.6 %
  Niacin 1.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.7 %
  Riboflavin 5.7 %
  Selenium 5.1 %
  Thiamin 3.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Banana Bread

View the full Healthy Banana Bread Recipe & Instructions
Submitted by: KUNDERWOOD8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Bread

69 calories of Whole Wheat Flour, (0.17 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Banana, fresh, (0.13 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

it smelled so great as it was cooking - i think it got my expectations too high! it was a little dry, if i made it again i'd use more milk & bananas, or add something like blue berries. i used sweetner instead of sugar & almonds instead of walnuts. Submitted by:
JORDAN-KIWI

(9/3/09)
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