Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.7
  Total Fat 4.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 61.3 mg
  Sodium 122.7 mg
  Potassium 329.5 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 6.1 g
      Sugars 2.9 g
  Protein 29.8 g
  Vitamin A 3.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.0 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 37.7 %
  Copper 0.5 %
  Folate 35.1 %
  Iron 10.5 %
  Magnesium 0.5 %
  Manganese 2.6 %
  Niacin 15.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.9 %
  Riboflavin 15.6 %
  Selenium 1.3 %
  Thiamin 35.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with lemon basil garlic cream sauce

View the full Pasta with lemon basil garlic cream sauce Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with lemon basil garlic cream sauce

180 calories of Pasta, Ronzoni Smart Taste, Penne Rigate, (2 oz)

112 calories of Boneless Skinless Chicken Breast - Raw, (3.60 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.20 dash)


Nutrition & Calorie Comments  

I'm going to give it a try. Only question is, there is no lemon in the calorie calculation and the juice of two lemons seems alot, approx how much lemon juice did you use? Submitted by:
AZCHRISANN
(6/4/10)
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