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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.6
  • Total Fat 9.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.8 mg
  • Sodium 70.6 mg
  • Potassium 751.1 mg
  • Total Carbohydrate 68.7 g
  • Dietary Fiber 11.4 g
  • Sugars 32.0 g
  • Protein 12.1 g
  • Vitamin A 18.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 17.1 %
  • Vitamin C 86.9 %
  • Vitamin D 15.8 %
  • Vitamin E 20.8 %
  • Calcium 19.7 %
  • Copper 3.1 %
  • Folate 3.8 %
  • Iron 12.0 %
  • Magnesium 14.3 %
  • Manganese 4.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 13.7 %
  • Riboflavin 16.0 %
  • Selenium 0.9 %
  • Thiamin 16.8 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Berry Banana Mango Smoothie

View the full Berry Berry Banana Mango Smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Berry Banana Mango Smoothie

140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)

45 calories of Dole Frozen Mango Chunks, (70 gram(s))

35 calories of Great Value Frozen Blueberries, (0.50 cup)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

25 calories of Great Value Whole Strawberries (frozen), (0.50 cup)

15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)


Nutrition & Calorie Comments  

do you have an alternative recipe lower in calories? Submitted by:
JMCEN0204

(8/22/09)
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