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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.0
  Total Fat 2.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.5 mg
  Sodium 51.6 mg
  Potassium 148.2 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 0.7 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 3.0 %
  Folate 3.4 %
  Iron 1.5 %
  Magnesium 2.4 %
  Manganese 4.3 %
  Niacin 1.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.2 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 2.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Becky's Cucumber Onion and Tomato salad

View the full Becky's Cucumber Onion and Tomato salad Recipe & Instructions
Submitted by: ITSALWAYSABTME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Cucumber Onion and Tomato salad

23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

0 calories of Sucralose (like Splenda), (1.50 tsp)

0 calories of Apple Cider Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.