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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.8
  Total Fat 5.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.0 mg
  Sodium 225.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 2.0 g
      Sugars 3.0 g
  Protein 12.3 g
  Vitamin A 5.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.7 %
  Vitamin C 0.3 %
  Vitamin D 7.1 %
  Vitamin E 3.3 %
  Calcium 12.8 %
  Copper 0.0 %
  Folate 25.0 %
  Iron 10.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 14.8 %
  Selenium 0.0 %
  Thiamin 29.9 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

View the full FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE Recipe & Instructions
Submitted by: JSTOCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

210 calories of Fettucine noodles, (2 oz)

33 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (9.33 gram(s))

17 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.33 serving)

13 calories of Cheese, Parmesan, Grated, Reduced Fat, (1.33 tbsp)

8 calories of Kroger Vitamin A & D Skim Milk, (0.67 oz)

5 calories of Lite Tofu Firm (by Silken), (0.67 serving)


Nutrition & Calorie Comments  

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