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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.0
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 68.6 mg
  Sodium 568.6 mg
  Potassium 299.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.3 g
      Sugars 2.6 g
  Protein 15.2 g
  Vitamin A 7.6 %
  Vitamin B-12 26.6 %
  Vitamin B-6 8.2 %
  Vitamin C 5.8 %
  Vitamin D 18.3 %
  Vitamin E 0.6 %
  Calcium 5.5 %
  Copper 1.6 %
  Folate 4.5 %
  Iron 8.5 %
  Magnesium 1.9 %
  Manganese 6.1 %
  Niacin 27.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.8 %
  Riboflavin 5.0 %
  Selenium 66.4 %
  Thiamin 5.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Cakes w/mushroom cream sauce

View the full Tuna Cakes w/mushroom cream sauce Recipe & Instructions
Submitted by: VAMPTRIANA4EVR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cakes w/mushroom cream sauce

50 calories of Starkist Chunk Light Tuna (in water), (2 oz)

40 calories of Great Value Extra Virgin Olive Oil, (0.33 tbsp)

29 calories of Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, (0.21 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

1 calories of Onion powder, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

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