SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 8.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 42.1 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 6.3 g
      Sugars 16.2 g
  Protein 8.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.1 %
  Copper 6.5 %
  Folate 1.9 %
  Iron 11.3 %
  Magnesium 3.3 %
  Manganese 13.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.6 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jax Rice Cooker Steely Oats

View the full Jax Rice Cooker Steely Oats Recipe & Instructions
Submitted by: JAC-ATTACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jax Rice Cooker Steely Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

60 calories of Agave Nectar by Madhava (Light), (1 tbsp)

46 calories of Walnuts, (0.25 oz)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

7 calories of Blueberries, fresh, (9 berries)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.