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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.6
  • Total Fat 11.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 137.1 mg
  • Sodium 243.7 mg
  • Potassium 484.6 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 26.2 g
  • Vitamin A 8.9 %
  • Vitamin B-12 45.5 %
  • Vitamin B-6 12.4 %
  • Vitamin C 5.2 %
  • Vitamin D 1.6 %
  • Vitamin E 2.7 %
  • Calcium 12.2 %
  • Copper 11.9 %
  • Folate 7.2 %
  • Iron 7.7 %
  • Magnesium 11.4 %
  • Manganese 13.5 %
  • Niacin 10.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 34.1 %
  • Riboflavin 8.7 %
  • Selenium 65.4 %
  • Thiamin 8.5 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crumbed hake with sesame seed

View the full Crumbed hake with sesame seed Recipe & Instructions
Submitted by: TILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crumbed hake with sesame seed

116 calories of Whiting (fish), (100 grams)

50 calories of Margarine, soft, (1.50 tsp)

26 calories of Sesame Seeds, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of White Bread, (0.06 cup, crumbs)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)


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