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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.2
  • Total Fat 3.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 97.7 mg
  • Sodium 14,516.5 mg
  • Potassium 1,206.3 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 5.9 g
  • Sugars 6.7 g
  • Protein 41.8 g
  • Vitamin A 2.2 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 51.1 %
  • Vitamin C 20.5 %
  • Vitamin D 1.1 %
  • Vitamin E 2.7 %
  • Calcium 24.6 %
  • Copper 20.9 %
  • Folate 20.2 %
  • Iron 33.7 %
  • Magnesium 40.1 %
  • Manganese 66.0 %
  • Niacin 69.5 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 65.9 %
  • Riboflavin 44.2 %
  • Selenium 30.7 %
  • Thiamin 16.9 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Omelet

View the full Chicken Omelet Recipe & Instructions
Submitted by: JANISESP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Omelet

135 calories of Soy Sauce, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

61 calories of Onions, raw, (1 cup, chopped)

42 calories of Milk, nonfat, (0.50 cup)

23 calories of Omelet (egg), (1 tbsp)

17 calories of Bean sprouts, (0.50 cup)


Nutrition & Calorie Comments  

Great idea...the sodium was way too high for me so I substituted 1/2 c chicken broth to simmer in & used lite soy sauce instead. I ended up mixing everything together & making an egg foo yong type of thing...very tasty! Submitted by:
SUESULLY

(4/18/07)
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