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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.8
  Total Fat 15.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 57.0 mg
  Sodium 1,864.2 mg
  Potassium 1,517.7 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 7.7 g
      Sugars 4.2 g
  Protein 28.2 g
  Vitamin A 84.5 %
  Vitamin B-12 47.3 %
  Vitamin B-6 60.3 %
  Vitamin C 78.2 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 8.0 %
  Copper 20.3 %
  Folate 17.6 %
  Iron 26.5 %
  Magnesium 22.5 %
  Manganese 27.8 %
  Niacin 35.5 %
  Pantothenic Acid     12.3 %
  Phosphorus     36.9 %
  Riboflavin 19.5 %
  Selenium 32.0 %
  Thiamin 21.4 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Authentic Hungarian Goulash (Gulyas)

View the full Authentic Hungarian Goulash (Gulyas) Recipe & Instructions
Submitted by: ISTVANNEMETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Hungarian Goulash (Gulyas)

132 calories of Beef, round steak, (100 grams)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

90 calories of Corn Oil, (0.75 tbsp)

18 calories of Parsnips, (25 grams)

14 calories of Onions, raw, (0.25 large)

11 calories of Celeriac, Celery Root, 156g=1cup, (25 gram(s))

10 calories of Carrots, raw, (25 grams)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Paprika, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Caraway Seed, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (375 mL)


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