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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 70.1 mg
  Sodium 82.4 mg
  Potassium 130.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 7.0 g
  Vitamin A 2.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.2 %
  Vitamin C 5.4 %
  Vitamin D 2.1 %
  Vitamin E 1.5 %
  Calcium 1.9 %
  Copper 3.0 %
  Folate 5.3 %
  Iron 6.4 %
  Magnesium 6.1 %
  Manganese 32.9 %
  Niacin 4.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.7 %
  Riboflavin 7.1 %
  Selenium 11.7 %
  Thiamin 8.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Meatballs

View the full Lentil Meatballs Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Meatballs

24 calories of Egg, fresh, whole, raw, (0.38 medium)

20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Chick Peas, (0.06 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Sprouted Lentils, (0.13 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (0.38 cloves)


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