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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.3 mg
  Sodium 612.6 mg
  Potassium 344.8 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 5.6 g
      Sugars 0.4 g
  Protein 13.2 g
  Vitamin A 20.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.8 %
  Copper 15.1 %
  Folate 19.0 %
  Iron 10.1 %
  Magnesium 10.1 %
  Manganese 14.1 %
  Niacin 4.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.1 %
  Riboflavin 3.4 %
  Selenium 1.3 %
  Thiamin 9.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Delight

View the full Taco Delight Recipe & Instructions
Submitted by: MYTEMPLE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Delight

57 calories of Beans, black, (0.25 cup)

36 calories of Taco Seasoned Turkey Burger 99% Fat free, (1 oz)

18 calories of Salsa, (0.25 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

11 calories of Shoney's Collard Greens - 4 oz, (0.25 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


No nutrition or calorie comments found.