SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.3
  • Total Fat 4.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 9.9 mg
  • Sodium 392.1 mg
  • Potassium 246.0 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 3.2 g
  • Sugars 5.4 g
  • Protein 8.3 g
  • Vitamin A 16.0 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 10.0 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 24.7 %
  • Copper 3.9 %
  • Folate 5.9 %
  • Iron 5.4 %
  • Magnesium 5.4 %
  • Manganese 10.8 %
  • Niacin 6.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 6.0 %
  • Riboflavin 4.6 %
  • Selenium 3.9 %
  • Thiamin 4.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: SINGFORPEACE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

42 calories of Spaghetti Squash, (1 cup)

16 calories of Cottage Cheese, 1% Milkfat, (0.80 oz)

14 calories of kraft 2% natural mozzarella, (0.05 cup)

12 calories of kraft 2% natural cheddar, (0.05 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.40 tbsp)

9 calories of Del Monte Diced Tomato, (1.45 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

2 calories of Parsley, (0.07 cup)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.