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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.8
  Total Fat 7.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 106.7 mg
  Sodium 819.3 mg
  Potassium 65.9 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.8 g
      Sugars 4.0 g
  Protein 28.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 1.4 %
  Folate 1.7 %
  Iron 14.6 %
  Magnesium 1.2 %
  Manganese 4.6 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 0.5 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Fish Fillets

View the full Mediterranean Fish Fillets Recipe & Instructions
Submitted by: IAMKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Fish Fillets

120 calories of FISH - Mahi Mahi, (4 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

13 calories of Onions, raw, (0.50 small)

10 calories of Goya dry white cooking wine, (1 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

My favorite part of this recipe is the saltiness that the Olives give. My favorite white fish for this recipe is cod. Submitted by:
PATTY267

(10/22/11)
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