SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.4
  • Total Fat 2.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 70.7 mg
  • Sodium 2,540.8 mg
  • Potassium 1,076.1 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 0.8 g
  • Sugars 8.2 g
  • Protein 34.9 g
  • Vitamin A 2.5 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 40.3 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 5.1 %
  • Copper 17.9 %
  • Folate 8.3 %
  • Iron 15.6 %
  • Magnesium 20.4 %
  • Manganese 100.9 %
  • Niacin 95.5 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 38.9 %
  • Riboflavin 15.3 %
  • Selenium 42.4 %
  • Thiamin 7.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Fat Lo Carb Tom Ka Gai

View the full Lo Fat Lo Carb Tom Ka Gai Recipe & Instructions
Submitted by: JANETTE0K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Fat Lo Carb Tom Ka Gai

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.50 cup)

25 calories of Steamed Colliflower, (1 serving)

19 calories of Ginger, ground, (1 tbsp)

12 calories of coconut extract, (1 tsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Lime Juice, (1 fl oz)

6 calories of Fish Sauce, (1 tbsp)

6 calories of Curry Sauce, (0.05 cup (8 fl oz))

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.