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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 410.0
  Total Fat 12.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 1,290.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 2.0 g
      Sugars 5.0 g
  Protein 24.0 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 36.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 16.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese Quesedilla

View the full Ham and Cheese Quesedilla Recipe & Instructions
Submitted by: JSKAHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quesedilla

300 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

0 calories of Canola Oil No Stick Cooking Spray-Great Value, (1 serving)


Nutrition & Calorie Comments  

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