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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 431.5 mg
  Potassium 414.9 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 7.7 g
      Sugars 0.5 g
  Protein 8.1 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.1 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.7 %
  Copper 17.8 %
  Folate 31.6 %
  Iron 13.4 %
  Magnesium 14.8 %
  Manganese 32.5 %
  Niacin 5.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.5 %
  Riboflavin 4.9 %
  Selenium 3.7 %
  Thiamin 10.1 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Bean and Corn Salad

View the full Zesty Bean and Corn Salad Recipe & Instructions
Submitted by: UNCANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Bean and Corn Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

12 calories of Salsa, (0.17 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

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